“Be where your feet are.” It’s sports psych wisdom about staying in the moment that also applies to life in lockdown. I liked this and many other gems from the podcast Laughter Permitted with @juliefoudy interviewing Dr Colleen Hacker.
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Dr Hacker was the mental skills coach for the US women’s national team, and gives tips on how sports psych tactics can help in a this period of stress and uncertainty. I also love just hearing their mutual respect and care for each other even years later. Bonds forged in sport last lifetimes 💪🏼💪🏼.
Here’s the link to the episode.
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The photo is from @jordan.beckett
Training Notes 