3000 – Paced 2k at 5:40. 1000 – Place: 1st, Time: 2:35 (PR)
Racing is fun, cheering is also fun. I paced Karissa, Shelby, and Colleen to new personal bests, and Karissa took the win for a new American Record in the 3000m. Top that with the Olympic marathon trials today, I’m emotional and inspired and the weekend isn’t even over yet.
And this is the 1k I ran the next day.
Photo @talbotcox
Training Notes 