Post-race is a daze

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It’s been a few days since the meet, and my outlook is deteriorating. Lauren Paquette is another runner training in Mammoth. I see her on the trip back, and she mentions how says she thinks of post-race emotions as a series of stages, akin to the stages of grief. At first, I’m done — physically spent and sheepish. Then, I’m reassured by Jerry and focused on the positive progress and on Shelby’s breakthrough, maybe denying the sadness of my result. Over the next few hours and days, I move to disbelieve, embarrassment, anger, and the slightest bit of doubt.  

The questions start coming: Am I cut out for this program? Will I thrive under this system eventually, like other people have? What happens if I don’t? I try not to linger too long, but the thoughts do arise. I joined last October, it’s now been seven months, and my results at this point are subpar compared to last year.

I try to reframe my thoughts. Do these results fit in with my greater understanding of how development in this program will work? Yes. Shelby and Courtney both talk with me about how they felt in their first year of racing, they describe a similar, disconcerting, sense of tired legs. It’s helpful to get that first-person perspective. Though the question still lingers: when faced with a series of mediocre results, when do I continue forward with resolve, and when do I reevaluate the underlying assumptions?

I know I’m supposed to be all-in, but my theory of training is that the best results come when you can honestly reflect on what’s working, and what’s not. One size does not fit all. One size doesn’t even fit one, if you take the length of their career, or changes in outside variables. You have to be able to take results (good and bad!) into account, and iterate if necessary. Wait forever and you’ve missed your shot.

But I trust my teammates and their shared experience; I believe this training is a new and needed stimulus, and that my body will respond; and I have faith in this program.  I redirect my questioning from the training to myself. Am I doing everything to support myself in my goals? If I’m going to give this my best shot, the answer has to be yes.

Photo by Al Lacey

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