If you couldn’t tell from last post… I was feeling myself. 🤣 Workouts have been going well, and that is especially satisfying because the opposite situation is still fresh in my mind. But whenever there are a few good weeks in a row, an uneasy question creeps in; when is something going to break?
Maybe that’s just my slightly anxious disposition, though I like to think of it as an awareness brought by years of training. ⠀ ⠀
The purpose of training is to push your edge. That’s how improvement happens. But always riding the edge is risky… it’s not hard to take a few wrong steps and fall over. (That could mean injury, illness, or just extreme fatigue). And there’s never more uncertainty than when you’re doing things you’ve never done before. How much is enough? How much is too much?
The signs that you’re getting out of range are not always straightforward. One I’ve learned to watch in myself is when I start neglecting close friends and family. Not that I have to be the social butterfly, but if I go AWOL, to the point where my mom is calling my sister to see if I’m alive, that might mean something (Thanks mom 😉). And that’s happened with a few people recently. ⠀ ⠀
So. If I’ve made a jump in fitness, the initial reaction might be, “this is great, let’s keep pushing.” But instead, I try to make sure other inputs remain the same as I’m used to (example: mileage, physio work, sleep, food). I’ll go to bed extra early and take recovery runs at an easier pace if I see signs of excessive fatigue.
The more I view this as a long game, the more confidence I have in those decisions. Improvements maybe happen in spurts, but the real progress comes when you’re able to maintain those spurts over years of healthy training. Nothing is perfect, but whatever method gets close to that goal is one I can live with.